Dried fig is rich in fiber and low in sugar. It is a much better source of soluble fiber for good digestive health. It helps to relieve constipation, and contribute to good heart health. It also offers more minerals, especially iron, potassium, zinc, magnesium and calcium. Calcium is an important nutrient for strong bones and a healthy nervous system, as is magnesium and iron. Zinc contributes to a healthy immune system.