Lavender tea can relieve anxiety and depression, such as restlessness, insomnia and irritability. Its calming effect also extends to digestive tract, where it may reduce intestinal gas.

Direction: Infuse 3-5g of lavender tea in boiling water for 3-5 minutes and it is ready to be served. Rock sugar maybe added for sweetness. Lavender tea may also go with other flower teas for better flavour.