Corn grits are made from corn that is ground into a coarse meal and then boiled. Its health benefits include controlling diabetes, prevention of heart ailments and lowering hypertension. Its fiber content aids in alleviating digestive problems such as constipation and hemorrhoids, as well as lowering the risk of colon cancer.

Cook with Rice: Mix 450g of rice together with 120g corn grit cook for about 20 minutes.