Poria has been used medicinally for about 2,000 years. It is sweet and tasteless in flavor and neutral in properties. Its key functions are percolating dampness and disinhibiting water, strengthening the spleen and stomach, and tranquilizing heart and soothe the nerves.

Direction: Poria powder can be served as a drink by adding hot water. Sugar and honey can be added. Alternatively, it can be used to make cakes and pastries.