Red Cargo rice is a good source of vitamin B1, B2, fibre, iron and calcium. It helps increase immune system and help in digestion. It contains antioxidants to counteract free radicals and has an effect on reducing the blood levels of total cholesterol, thus can help prevent heart disease. It also helps lower blood glucose, which is an ideal meal replacement for dealing with diabetes.

Direction: Can just cook as rice or porridge, or cook with meat.