Lotus core is the bitter germs of the lotus seeds for infusion of tea. It clears heat and restores health and has been used to treat heart problem and kidneys. It also has ability to calm, address insomnia and diarrhea.

Directions: Add lotus core tea in boiling water and allow to infuse for 3-5 minutes before serving. The number of infusion frequency will depend on personal preference. Sweetener can be added.