Apricots are full of beta-carotene, fiber and rich in antioxidants. Although the drying process degrades a fruit’s content of water-soluble and heat-sensitive vitamins such as vitamin C, other nutrients become more concentrated. They are excellent sources of dietary fiber, especially rich in soluble fiber. This helps to reduce high LDL and total cholesterol levels. Dried apricots also contain higher amount of potassium, which is essential for maintaining healthy blood pressure.