The natural multi grains consist of unpolished rice, kaoliang, black rice, millet, oats, pearl rice, barley, wheat, pearl barley and fox nuts. Multi grains are high in complex carbohydrates and protein. They help to maintain sound digestive system, especially in aiding bowel movement. They also regulate physiological function and enhance metabolism.

Direction:

• For Porridge – Add 1 cup of Natural Multi Grains to 9 cups of water. You can add spare ribs or chopped meat to make salty porridge. You can alsoadd crystal sugar, red dates, longan meat or gingko nut to make dessert.
• For Rice – Cook 1 up of Natural Multi Grains with 1.8 cups of water in a rice cooker. You can also cook together with plain rice.